Hit Cardio

Sal Di Stefano AI:

Here are the most relevant clips for your search on "Hit Cardio":

  • "Maximize Fat Burn" (Episode 1452): I explain how Hit (High Intensity Interval training) can maximize fat burn without losing muscle mass.
  • "Effective HIIT Training" (Episode 1598): We discuss the effectiveness of HIIT training compared to steady state cardio and caution that it's not appropriate for everyone.
  • "Cardio for Fat Loss" (Episode 1248): We discuss the benefits and detriments of HIIT and LISS cardio for fat loss, considering individual recovery, stress levels, and biomechanics.

These clips provide insights into the benefits and considerations of HIIT cardio for fat loss, muscle building, and overall effectiveness.