Cardio training

Sal Di Stefano AI:

Here are some relevant clips on cardio training:

  • "Cardio for Muscle" (Mind Pump 1846): This clip discusses how incorporating cardio into your routine can improve endurance and help with muscle building.
  • "Finding Enjoyment in Cardio" (Mind Pump 2157): This clip emphasizes the importance of choosing a cardio activity you enjoy to increase consistency and motivation.
  • "Effective Cardio Strategies" (#1387): Adam and I discuss the pros and cons of different cardio forms, including steady state and HIIT, for long-term fat burning.

Remember, cardio is beneficial for overall fitness, but it's important to find a balance with strength training and nutrition. Keep up the great work!