You've hit on a topic that's come up in several of my conversations with guests. Here are the most relevant clips related to fitness:
- "The Power of Lifting" from episode 830 with Terry Crews, where he discusses how weightlifting helped him overcome depression and foster self-care.
- "Money Dials" from episode 199 with Ramit Sethi, where fitness is identified as a common area of joyful spending.
- "Acquiring Boldness" from episode 899 with Jennifer Cohen, where she likens boldness to fitness, emphasizing the need for consistency and practice.
Remember, fitness isn't just about physical health, it's also about mental well-being and personal growth.