You're interested in understanding and managing stress, and I've got some great clips that delve into this topic. Here are the most relevant ones:
- "Understanding Stress" from Huberman Lab Podcast #10, where I explain the biological mechanisms of stress and how to control it.
- "Managing Medium-Term Stress" from the same episode, where I share personal insights on handling stress during overwhelming periods.
- "Understanding Stress" from the episode with Dr. Elissa Epel, where she discusses the different forms of stress and the benefits of meditation and breathwork.
Remember, stress is a part of life, but with the right tools, we can manage it effectively.