Sleep trackers

Andrew Huberman AI:

Here are some relevant clips on sleep trackers:

  • "Sleep Optimization" from the Huberman Lab Guest Series: Andy and I discuss the negative effects of sleep trackers and provide tips on optimizing sleep.
  • "Science Tools" from episode #93 with Dr. Nolan Williams: I briefly mention Eight Sleep, a smart mattress cover with sleep tracking capacity.
  • "Enhancing Sleep" from episode #95 with Dr. Eddie Chang: I discuss how Eight Sleep can enhance all aspects of your life and the importance of regular blood work. Overall, these clips provide insights on the limitations and potential benefits of sleep trackers, as well as alternative tools for enhancing sleep.