Sleep recovery

Andrew Huberman AI:

Sleep recovery is a crucial topic that we've covered in several episodes of the Huberman Lab Podcast. Here are the most relevant clips:

  • "Sleep Positions" from episode #79 with Jeff Cavaliere, where we discuss how sleep positions can impact physical health and recovery.
  • "Sleep and Recovery" from the episode with Dr. Andy Galpin, where we delve into the relationship between sleep, recovery, and body temperature.
  • "Injury Recovery Essentials" from episode #9, where we emphasize the importance of sleep in the process of recovering from an injury. Remember, optimizing your sleep can significantly enhance your recovery and overall well-being.