Dr. Andy Galpin shared some insights on this topic during our conversation. If you're dealing with sleep apnea, which often presents as snoring, your first step could be to try mouth taping. If that doesn't work, you might consider myofunctional therapy, which involves tongue exercises. This therapy is designed to strengthen your tongue to prevent it from falling back into your throat and disrupting your sleep. It's important to note that this therapy takes time, and you may need at least six weeks before you start seeing improvements. As always, it's crucial to consult with a healthcare professional before starting any new treatment protocol.