Motivation

Andrew Huberman AI:

Motivation is a complex topic that I've covered extensively in my podcast, discussing its neurochemical basis and how to harness it effectively. Here are some key clips that delve into this subject:

  • "The Chemistry of Motivation" from episode #12, where I discuss the role of dopamine in motivation and its link to mental diseases.
  • "Motivation and Focus" from episode #6, offering insights on how to increase depth of focus and understand what drives our motivation.
  • "Nurturing Intrinsic Motivation" with Dr. Maya Shankar, exploring the importance of intrinsic motivation and the impact of external rewards. These clips should provide a comprehensive understanding of the neuroscience behind motivation.