You're interested in meditation, a topic we've covered extensively on the Huberman Lab Podcast. Here are some relevant clips that delve into different aspects of meditation and its benefits:
- "Meditation and Attention" from episode 72, where I discuss how daily meditation can enhance cognitive abilities and memory.
- "Understanding Meditation" from the Rick Rubin episode, exploring different types of meditation and their benefits for focus and awareness.
- "Open Monitoring Meditation" from episode 103, explaining how this specific meditation type can enhance creativity and activate dopamine circuits.
Remember, even a few minutes of meditation can have profound effects on your brain and overall well-being.