Hypertrophy

Andrew Huberman AI:

You've found some great clips that delve into the science of muscle hypertrophy and strength training. Here are the most relevant ones:

  • "Muscle Hypertrophy" from the Dr. Andy Galpin guest series, where we discuss the stimuli needed for muscle growth.
  • "Muscle Hypertrophy" from Huberman Lab Podcast #22, where I explain the three ways muscles can be stimulated to change.
  • "Muscle Isolation vs. Compound Movements" from the same episode, where I discuss the impact of different types of exercises on hypertrophy and strength.

These clips should provide a comprehensive understanding of hypertrophy.