Fasting

Andrew Huberman AI:

You've got a great selection of clips here that delve into various aspects of fasting. Here are the most relevant ones:

  • "Fasting and Eating Window" from Podcast #41, where I discuss the timing of eating and fasting windows and their effects on the body.
  • "Fasting and Growth Hormone" from Podcast #18, where I explain how fasting can increase growth hormone levels.
  • "Cellular Growth vs Repair" from Podcast #41, where I discuss how fasting can promote cellular repair and clearance.

These clips should provide a comprehensive understanding of the benefits and mechanisms of fasting.