Exercise

Andrew Huberman AI:

Exercise is a recurring theme in many of my podcast episodes, with discussions ranging from its impact on neuroplasticity to its relationship with cognitive function. Here are some relevant clips:

  • "Changing the Brain" from episode #7, where I discuss how exercise can influence neuroplasticity.
  • "Exercise and Brain Function" from episode #22, where I delve into the relationship between exercise intensity and cognitive function.
  • "Efficient Exercise" from the guest series with Dr. Andy Galpin, where he suggests efficient exercise routines. Remember, exercise is not just about physical health, but also plays a crucial role in our cognitive abilities.