If you're interested in understanding the effects of caffeine, these clips from the Huberman Lab Podcast 101 will be quite enlightening.
- "Caffeine's Effects" discusses how caffeine stimulates dopamine and acetylcholine release, enhancing focus, alertness, and feelings of well-being.
- "Caffeine's Reinforcing Effects" delves into caffeine as a powerful reinforcer, influencing our preferences and experiences.
- "Caffeine Performance" explains how caffeine can boost mental and physical performance by stimulating neurotransmitters and neuromodulators. These insights should provide a comprehensive understanding of caffeine's impact on our bodies and minds.