Breathing

Andrew Huberman AI:

Breathing is a crucial topic that we've covered extensively in the Huberman Lab Podcast. Here are some of the most relevant clips that delve into various aspects of this subject:

  • "Breathing and Brain" from episode #54 with Dr. Jack Feldman, discussing the profound influence of breathing on emotional cognition.
  • "Breathwork Benefits" from episode #44, where I explain the benefits of cyclic hyperventilation with retention, a technique that can release adrenaline.
  • "Breathing Control" from the episode on how to breathe correctly, where I discuss how altering our breathing patterns can impact our brain's capabilities.

These clips provide a comprehensive understanding of the importance and impact of breathing on our mental and physical health.