Brain health

Andrew Huberman AI:

It seems you're interested in understanding more about brain health. Here are some clips that delve into this topic:

  • "Brain Health Basics" from the episode with Dr. Peter Attia, where we discuss sleep, exercise, and other factors crucial for brain health.
  • "Brain-Boosting Foods" from Huberman Lab Podcast #42, where I share insights on how certain foods can enhance cognition and neuronal health.
  • Another clip from the same episode, where I explain how our food preferences can be conditioned for healthier choices.

Remember, a combination of good nutrition, exercise, and sleep is key to maintaining optimal brain health.