All Episodes

Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain HealthHow to Improve Oral Health & It's Critical Role in Brain & Body HealthDr. Kay Tye: The Biology of Social Interactions and EmotionsAMA #15: Fluoride Benefits/Risks & Vagus Nerve StimulationTools to Enhance Working Memory & AttentionJournal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for CancerDr. Sean Mackey: Tools to Reduce & Manage PainHow to Prevent & Treat Colds & FluDavid Goggins: How to Build Immense Inner StrengthAMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & MoreRick Rubin: Protocols to Access Creative Energy and ProcessDr. Robert Lustig: How Sugar & Processed Foods Impact Your HealthDr. Karen Parker: The Causes & Treatments for AutismRobert Greene: A Process for Finding & Achieving Your Unique PurposeAMA #13: Winter Months & Sickness, Wim Hof Breathing & StressorsDr. Adam Grant: How to Unlock Your Potential, Motivation & Unique AbilitiesA Science-Supported Journaling Protocol to Improve Mental & Physical HealthLIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ONDr. Natalie Crawford: Female Hormone Health, Fertility & VitalityDr. Michael Eisenberg: Improving Male Sexual Health, Function & FertilityAMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve MemoryMental Health Toolkit: Tools to Bolster Your Mood & Mental HealthMark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & TechnologyDr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab PodcastHow to Increase Your Willpower & Tenacity | Huberman Lab PodcastChris Voss: How to Succeed at Hard Conversations | Huberman Lab PodcastDr. Paul Conti: Tools and Protocols for Mental Health | Huberman Lab Guest SeriesU.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public HealthDr. Paul Conti: How to Build and Maintain Healthy Relationships | Huberman Lab Guest SeriesHow to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab PodcastDr. Paul Conti: How to Improve Your Mental Health | Huberman Lab Guest SeriesJournal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief EffectsDr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest SeriesMarc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human ExperienceAMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude SicknessGoals Toolkit: How to Set & Achieve Your Goals | Huberman Lab PodcastDr. David Linden: Life, Death & the Neuroscience of Your Unique Experience | Huberman Lab PodcastDr. Rena Malik: Improving Sexual & Urological Health in Males and Females | Huberman Lab PodcastKetamine: Benefits and Risks for Depression, PTSD & Neuroplasticity | Huberman Lab PodcastTony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success | Huberman Lab PodcastAMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling BenefitsDr. Maya Shankar: How to Shape Your Identity & Goals | Huberman Lab PodcastHow to Enhance Performance & Learning by Applying a Growth Mindset | Huberman Lab PodcastDr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices | Huberman Lab PodcastScience-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab PodcastDr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab PodcastAMA #8: Balancing Caffeine, Decision Fatigue & Social IsolationTim Ferriss: How to Learn Better & Create Your Best Future | Huberman Lab PodcastThe Science of MDMA & Its Therapeutic Uses: Benefits & Risks | Huberman Lab PodcastDr. Immordino-Yang: How Emotions & Social Factors Impact Learning | Huberman Lab PodcastAMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific StudiesAdderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects | Huberman Lab PodcastDr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health | Huberman Lab PodcastDr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab PodcastHow Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks | Huberman Lab PodcastDr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior | Huberman Lab PodcastScience-Based Mental Training & Visualization for Improved Learning | Huberman Lab PodcastDr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains | Huberman Lab PodcastThe Science of Healthy Hair, Hair Loss and How to Regrow Hair | Huberman Lab PodcastDr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging | Huberman Lab PodcastLeverage Dopamine to Overcome Procrastination & Optimize Effort | Huberman Lab PodcastDr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan | Huberman Lab PodcastDr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman LabHow to Optimize Your Water Quality & Intake for Health | Huberman Lab PodcastDr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations | Huberman Lab PodcastDr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest SeriesHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab PodcastDr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman LabDr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State | Huberman Lab PodcastDr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest SeriesHow to Stop Headaches Using Science-Based Approaches | Huberman Lab PodcastDr. Andy Galpin: How to Build Physical Endurance & Lose Fat | Huberman Lab Guest SeriesDr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman LabDr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest SeriesHow to Optimize Fertility in Males & Females | Huberman Lab PodcastDr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness | Huberman Lab Guest SeriesRick Rubin: How to Access Your Creativity | Huberman Lab PodcastDeveloping a Rational Approach to Supplementation for Health & Performance | Huberman Lab PodcastDr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind | Huberman Lab 105Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others | Huberman Lab Podcast 104The Science of Creativity & How to Enhance Creative Innovation | Huberman Lab Podcast 103Dr. Kyle Gillett: Tools for Hormone Optimization in Males | Huberman Lab Podcast 102Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101Dr Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive | Huberman Lab Podcast #100Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96Dr. Eddie Chang: The Science of Learning & Speaking Languages | Huberman Lab Podcast #95Fitness Toolkit: Protocol & Tools to Optimize Physical Health | Huberman Lab Podcast #94Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring | Huberman Lab Podcast #93The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92Dr. Casey Halpern: Biology & Treatments for Compulsive Eating & Behaviors | Huberman Lab Podcast #91Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90Dr. David Anderson: The Biology of Aggression, Mating, & Arousal | Huberman Lab Podcast #89Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music | Huberman Lab Podcast #87What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84Dr. Emily Balcetis: Tools for Setting & Achieving Goals | Huberman Lab Podcast #83The Science & Treatment of Bipolar Disorder | Huberman Lab Podcast #82Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving | Huberman Lab Podcast #81Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools | Huberman Lab Podcast #79The Science & Treatment of Obsessive Compulsive Disorder (OCD) | Huberman Lab Podcast #78Ido Portal: The Science & Practice of Movement | Huberman Lab Podcast #77Improve Flexibility with Research-Supported Stretching Protocols | Huberman Lab Podcast #76Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges | Huberman Lab Podcast #75The Science & Process of Healing from Grief | Huberman Lab Podcast #74Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73Understand & Improve Memory Using Science-Based Tools | Huberman Lab Podcast #72Understanding & Controlling Aggression | Huberman Lab Podcast #71Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70The Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality | Huberman Lab Podcast #67Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64Using Salt to Optimize Mental & Physical Performance | Huberman Lab Podcast #63Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61Dr. David Spiegel: Using Hypnosis to Enhance Health & Performance | Huberman Lab Podcast #60The Science of Love, Desire and Attachment | Huberman Lab Podcast #59Using Play to Rewire & Improve Your Brain | Huberman Lab Podcast #58Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57Dr. Alia Crum: Science of Mindsets for Health & Performance | Huberman Lab Podcast #56The Science of Setting & Achieving Goals | Huberman Lab Podcast #55Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance | Huberman Lab Podcast #54The Science of Making & Breaking Habits | Huberman Lab Podcast #53Dr. David Sinclair: The Biology of Slowing & Reversing Aging | Huberman Lab Podcast #52Science of Social Bonding in Family, Friendship & Romantic Love | Huberman Lab Podcast #51Dr. David Berson: Your Brain's Logic & Function | Huberman Lab Podcast #50Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term | Huberman Lab #48The Science of Gratitude & How to Build a Gratitude Practice | Huberman Lab Podcast #47Time Perception & Entrainment by Dopamine, Serotonin & Hormones | Huberman Lab Podcast #46Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization | Huberman Lab #45Using Your Nervous System to Enhance Your Immune System | Huberman Lab Podcast #44Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43Nutrients For Brain Health & Performance | Huberman Lab Podcast #42Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders | Huberman Lab Podcast #38ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will | Huberman Lab Podcast #35Understanding & Conquering Depression | Huberman Lab Podcast #34Dr. Anna Lembke: Understanding & Treating Addiction | Huberman Lab Podcast #33How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30Dr. Lex Fridman: Machines, Creativity & Love | Huberman Lab Podcast #29Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28The Science of Hearing, Balance & Accelerated Learning | Huberman Lab Podcast #27Dr. Karl Deisseroth: Understanding & Healing the Mind | Huberman Lab Podcast #26How Smell, Taste & Pheromone-Like Chemicals Control You | Huberman Lab Podcast #25The Science of Vision, Eye Health & Seeing Better | Huberman Lab Podcast #24How To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21How to Learn Skills Faster | Huberman Lab Podcast #20Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18How to Control Your Metabolism by Thyroid & Growth Hormone | Huberman Lab Podcast #17How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16The Science of How to Optimize Testosterone & Estrogen | Huberman Lab Podcast #15Biological Influences On Sex, Sex Differences & Preferences | Huberman Lab Podcast #14The Science of Emotions & Relationships | Huberman Lab Podcast #13How to Increase Motivation & Drive | Huberman Lab Podcast #12How Foods and Nutrients Control Our Moods | Huberman Lab Podcast #11Tools for Managing Stress & Anxiety | Huberman Lab Podcast #10Control Pain & Heal Faster with Your Brain | Huberman Lab Podcast #9Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8Using Failures, Movement & Balance to Learn Faster | Huberman Lab Podcast #7How to Focus to Change Your Brain | Huberman Lab Podcast #6Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast #5Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2How Your Nervous System Works & Changes | Huberman Lab Podcast #1Welcome to the Huberman Lab Podcast